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BIRTHFIT POWER HOUR

  • The Life Center Chiropractic 11686 Gateway Boulevard Los Angeles, CA, 90064 United States (map)

This Event is an hour long introductory dive into BIRTHFIT's SECRET RECIPE for a Smoother Pregnancy, Birth and Postpartum period... which include BIRTHFIT's 4 pillars: Fitness, Nutrition, Chiropractic & Mindset.

We will be breaking down each pillar and teaching functional movements for core and pelvic floor.

 

 

Earlier Event: October 10
Venice Postpartum Series
Later Event: January 21
BIRTHFIT Prenatal Fitness and Birth Education
💚GOALS 💚Postpartum Series Round 2 of 2019 Starting March 5th ! Email Emily@BIRTHFIT.com to reserve your spot, mama. See you there.
✨Always go with your gut✨ . Or else you're going to be saying at lot of this...
Who feels me ? 🤷🏽‍♀️🤷🏿‍♀️🤷🏼‍♀️ #ithappens #blameitonthehormones #ovaries
Postpartum 💚 #postpartumseries starts again at the beginning of next month !!
You can always start now 🖤
Can We Get An AMEN??? #doyou #Vibes
Moms, you have permission to CHILLLLLL for like, weeks after birth. Don't feel (society's) pressure to get back to 100% and get your pre-baby body back... this is a super special time. Take a BABYMOON. Your body needs time to recover, then you can intentionally rehab (hit up Embo on how to), and then once you have a foundation, you rebuild.
Is anyone else just fascinated by the women’s body and it’s adaptations during motherhood?? Literally grow a watermelon 🍉 sized compartment in our bodies... insane 🤰🏽 #SUPERWOMAN @duvet_days
🌿Pachamama, Fertility Goddess🌿 Women, we are her. We have the power to sustain life on this earth. Don’t ever forget for a second how powerful you are ! #BIRTHFIT
Mic Drop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Respect your body, treat it well, and trust that everything happens for a reason
What does your cycle say about you? Although symptoms, fertility challenges, pain, problems, massively heavy or spotting periods...or complete lack of periods are COMMON, they aren't NORMAL. Huge difference. Your reproductive health is important, and your body is not just dysfunctional just for the hell of it...iit's trying to tell you something. Like, perhaps its time to get checked out by a Chiropractor, Functional Medicine Doctor, Energy Worker, Acupuncturist.
Your Womb Chakra is your ‘creativity center’, through which you can create anything in your life and in the world. It is the spark of creation that makes anything possible. A soul with brilliant creativity, radiance and supernatural ability has a powerful, purified Womb Chakra. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -DivineLineage.org